Support for the Work-Outs

[DesertWolf]

I made this thread for a couple of reasons as well as some pointers.


1)To help members who decide to use my work-outs feel confident in both themselves and by having our community support them.

2)To have members ask questions here as opposed to my work-out thread.


Things to remember

1)Work out at your own pace.My work-outs last anywhere from 2-3 hours but I can't force you to do the same and I don't expect you to unless you want to.

2)Have realistic goals and be happy and proud of any weight loss you achieve.

3)DO NOT EAT OR DRINK ANYTHING EXCEPT WATER BEFORE AND DURING YOUR WORK OUT!!!!!!Should you do so you'll throw up.

[Rune174]

Ugh, I know how that feels to throw up. I ate about half an hour before going to the pool when I was at boot camp. By the time I got out and started to shower down, I started to vomit all over the place.

[DesertWolf]

I guess there's one tiny thing I forgot to mention.Muscle soreness.Anyone who's using my work out must feel like they've been to Hell and back again and is probably hating me for not warning them about it and for that I apologize.


On a personal note my students have lost an average of 15lbs.(6.8kg)after 1 day of my work out.I know it's a sensitive issue but I ask anybody doing my routines to post their weight loss as well(You don't have to if you don't want to)but it lets me gauge how well you're doing as well as gauge how well I'm doing.

[Jerin Nekros]

got any plans for weight gain?

[Shadow_Twisted]

Build muscle. Muscle weighs twice as much as fat and is the kind of weight you should be proud of. Since that would likely be less of a cardio-style workout, I'd say weight training.

Of course, I'm sure you would prefer to get DesertWolf's opinion especially considering I am by no means a professional.

[DesertWolf]

Jerin Nekros wrote: got any plans for weight gain?


It depends on how much muscle you want to gain.My work outs are designed to develop lean muscle and endurance.The main reason is the larger the muscle the more oxygen and fuel needed to maintain it.Lean muscle gives you the same power as the large muscle and requires less to maintain.Should you want to get bigger muscles you'll need a weight training regimen that includes a person who can spot you during the work out so you don't injure or kill yourself trying to lift weights.

[xivk]

Pardon desert, trying to do some of your work out but bit confused on 7). (trouble reading it)

[DesertWolf]

Here's a visual.Note that his points are farther than what I recommend for beginners.

http://www.youtube.com/watch?v=BF8RJsjVISY

[xivk]

Well now I know why I was having trouble understanding it. quite a wierd work out.

thanks.

[Jerin Nekros]

DesertWolf wrote: Jerin Nekros wrote: got any plans for weight gain?


It depends on how much muscle you want to gain.My work outs are designed to develop lean muscle and endurance.The main reason is the larger the muscle the more oxygen and fuel needed to maintain it.Lean muscle gives you the same power as the large muscle and requires less to maintain.Should you want to get bigger muscles you'll need a weight training regimen that includes a person who can spot you during the work out so you don't injure or kill yourself trying to lift weights.


I want to pick up mostly lean muscle mass, but a little bit of bulk would be nice too.

[DesertWolf]

If you want lean muscle,just follow my work outs and you'll do fine.

[DesertWolf]

I hope everyone's doing okay if you're going through my little work out(just think,I'm going to increase the reps,laps, and add more stuff for the intermediate level). :twisted:


On a personal side note,my students dropped another 10lbs.(4.5kg.)! :D That's an average of 25lbs.(11.3kg.)in a few days of pushing these guys through Hell and being in their face so I'm very proud of them and for any of you going through this.

[DesertWolf]

Intermediate level is up but as a precaution,I don't recommend them until you're comfortable doing the Beginner's work out for at least a month.

[henkcobra]

Just a question, is your real body like your avatar?

[DesertWolf]

Well in terns of me having Bruce Lee's body I'd say I look more like this in real life: http://goatmilk.files.wordpress.com/2008/05/bruce-lee-picture-large1.jpg


As opposed to my avatar who looks like this: http://mike.files.wordpress.com/2006/10/bruce-lee.jpg

[DesertWolf]

Just to update you people,my students have lost an avg. of 50lbs.(22.67kg.)so far!Some of my students have even reduced their blood pressure and diabetic medications.I'm very proud of them right now and of any of you who're doing these exercises.

[Lidia_Apricot]

Fantastic! :3

I don't want to sound a big deal, but I lost 10lb in two weeks. ^w^

And I tried reducing eating sweets and "midnight snack" like I had always done. ^^!

Thank You Mr. DesertWolf for the workout thread. :D

[dragonfly]

to tell the truth im very fit already as im traing to be a wrestler but ive been doing your exercise's and there doing wonders so thank u for your training desert wnd i will be sure to keep u postid at how im doing

[DesertWolf]

Lidia_Apricot wrote: Fantastic! :3

I don't want to sound a big deal, but I lost 10lb in two weeks. ^w^

And I tried reducing eating sweets and "midnight snack" like I had always done. ^^!

Thank You Mr. DesertWolf for the workout thread. :D


You're welcome for the thread.I find that losing 10lbs. is a big deal and I'm very proud of you. :D

[DesertWolf]

Just as a friendly reminder,questions,comments,etc. should be posted here as opposed to my actual workout thread.

[DesertWolf]

Uploaded the advanced work-out

[Drofgod969]

Nice to hear from ya Wolf... man your workouts are killer at the start X.x

[xivk]

-Delete, sorry-

[DesertWolf]

Wrong thread to be asking Xivk.

[Lidia_Apricot]

Good to see you, again, Mr. DesertWolf. :3

I had been doing the bear walk during my work-out time.

The eagle walk made my legs really sore. >_< But I feel my leg muscle, so is good. :3